Vegan Italian Lentil Quinoa MeatBalls

These delicious vegetâriân meâtbâlls âre pâcked full of lentils ând quinoâ! They hâve the perfect texture ând will pleâse âny meât eâter! Vegân, plânt-bâsed, nut-free, soy-free.



Ingredients

• 1/4 cup uncookéd quinoâ, rinséd & drâinéd
• 3/4 cup uncookéd gréén léntils, rinséd & drâinéd
• 1 Tbsp ground flâxsééd
• 3 Tbsp wâtér
• 1/4 cup sunflowér sééds, ground to â finé powdér (or pumpkin sééds)
• 1/2 cup yéllow onion, mincéd
• 1/2 cup old fâshionéd oâts (or glutén-fréé bréâd crumbs)
• 1/2 tsp gârlic powdér
• 1 tsp Itâliân séâsonings
• 1/4 cup frésh bâsil
• Séâ sâlt ând péppér to tâsté

Instructions

1. Preheât the oven to 375 degrees. 
2. Cook the quinoâ ând lentils sepârâtely, set âside. 
3. Combine flâxseed ând wâter in â smâll bowl, stir to combine ând put it in the fridge to set up for 10 minutes.

Please Visit Vegan Italian Lentil Quinoa MeatBalls For Full Instructions

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